What were their CTL, ATL, and TSB when they raced?.What was their average volume/TSS per week?.If they have a TrainingPeaks athlete account with past data, you can review the TrainingPeaks dashboard charts. Next, evaluate an athlete’s training history. Priority designations determine whether the ATP periodizes planned training so as to ensure an athlete ‘peaks’ for an event or trains through it. The ATP reflects that assumption by forcing the user to designate whether a planned race is an ‘A,’ ‘B,’ or ‘C’ race priority, where ‘A’ races are the most important and ‘C’ races are the least important. The ATP’s periodization model assumes that all races are not of equal importance. Establishing the Basicsīefore setting up an ATP, you need to know the athlete’s races, training history, and schedule. ![]() Once you’ve set up an ATP, it’s easy to know exactly how an athlete should train now in order to achieve their best results further down the road. Periodization is a method by which one varies the type, intensity, and duration of training throughout a training year to produce peak performance for an event. ![]() ![]() The Annual Training Plan (ATP) is a macro-level tool that allows users to map out a long-term training plan using periodization.
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